Ingredients:

Fresh orange juice or you can use canned as well
1 cup skim milk
1 cup water
1 tsp. vanilla
1/4 cup low sugar
4 tbs cream
14 crushed ice cubes

Method:Blend all the ingredients thoroughly till it becomes a fluffy mix.Pour out on a glass & serve with a slice of orange.

Ingredients:

* 10 ripe strawberries, washed with stems removed
* 1/2 cup of organic, natural yogurt
* 1 1/2 cups of organic milk
* 1/2 banana
* 1 tsp of flax seed powder (optional)
* 1 Tbsp of raw honey
* 2-3 cubes of ice

Preparation: 1. Put all ingredients into a blender.
2. Blend for about 20 seconds or until mixture is smooth.

Ingredients:

1 ripe mango
4 cubes of ice
1/2 cups of milk
2 tablespoons low sugar
3 tablespoons of vanilla yogurt
1 cup mango yogurt

Method:Peel mango & mash it with your hands to make a pulp.Put this mango pulp in a blender with milk,low sugar,vanilla yogurt & mango yogurt.
Blend it till it becomes a smooth shake.

INGREDIENTS:

* 2 small bananas, broken into chunks
* 1 cup frozen unsweetened strawberries
* 1 (8 ounce) container vanilla low-fat yogurt
* 3/4 cup milk
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DIRECTIONS: 1. In a blender, combine bananas, frozen strawberries, yogurt and milk. Blend until smooth. Pour into glasses and serve.

Ingredients:

8 big mango pulp
1 c litchi juice
1 c orange juice
mango ice cream

Method:Mix all the ingredients but for ice cream & chill it till the juices are all frozen.Once that is done blend the ice cream & the frozen mixture together & make a liquid with.Serve out on a glass.

Ingredients:

1 cup milk
6 scoops strawberry ice cream
1/2 teaspoon vanilla extract
1 tablespoon strawberry ice cream topping
1 tablespoon whipped cream (optional)
Sliced fresh strawberries (optional)

Directions:Combine first 5 ingredients in blender and blend until smooth. Garnish with whipped topping and sliced strawberries.Whilst we're in the mood for traditonal milkshakes we musn't forget good old chocolate, to complete the set.

Ingredients:

1 pint vanilla ice cream -- softened
1/4 cup milk
1/4 teaspoon vanilla essence (as far as possible use pure exxtract)

Method:Blend in a mixer all the ingredients until frothy.
Variation : Could be mixed with 1/4 cup chocolate syrup.For fruits take 1 and a quarter cup of fresh or frozen fruit and puree with 2 tablespoons of sugar, then strain & blend again with the basic recipe