Ingredients:

* 10 ripe strawberries, washed with stems removed
* 1/2 cup of organic, natural yogurt
* 1 1/2 cups of organic milk
* 1/2 banana
* 1 tsp of flax seed powder (optional)
* 1 Tbsp of raw honey
* 2-3 cubes of ice

Preparation: 1. Put all ingredients into a blender.
2. Blend for about 20 seconds or until mixture is smooth.

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