LOW FAT BIRYANI recipe

INGRDIENTS
GOOD BASMATI RICE=IGLASS
2)WATER=1GLASS
3)CARROTCHOPED=1RICE SPOON
4)CAULI FLOWER CHOPED= 1SPOON
5)POTATOCHOPED=1RICE SPOON
SIMLA MIRCH CHOPED=1 SPOON
6)CABBEGE CHOPED=1SPOON
7)SKIMMED THICK WELLBEATED=1CUP
8)CORIANDER AND GINGER PASTE=1RICE SPOON
9)LONG(COLVES)2
10)TEJ PATTA=1
11)SALT TO TASTE
12)CINNAMON POWDER=1/2 SPOON
13)CARDAMONS BROWN AND GREEN=1+1
14)BLACK PEPPER=4

METHOD:COOK RICE AND KEEP ASIDE
MIX CORIANDER AND GINGER PASTE INTO THE CURD AND KEEP ASIDE
STEAM ALL THE REMANING INGRDIENTS TILL COOKTHEN IN ASERVING HANDI PUT 1 LAYER OF VEGITABLE AND THEN PUT 1RICE LAYER THEN PUT MIX CURD LAYER REPEAT THIS AND THEN SERVE HOTNOTE= THESE ARE WITHOUT ANY OIL RECIPES VERY TASTY TO EAT AND GOOD IN HEALTHI HAVE ONLY USE1SPOON OF OIL IN SAMBER